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HEALTH AND SAFETY

If you are worried about the heat in India, remember that in summer 2024, the temperatures hit the same highs in California, Colorado, and even parts of the East Coast. So, the mercury can climb to 110 degrees but it is dry heat, so you won't be battling humidity as well.
Outdoor excursions are in the mornings and evenings. We have an
air conditioned private coach at all times. And when the sun is high, we will be indoors to avoid heat exhaustion. In addition, if you feel you wish to opt out of certain activities and rest and re-charge instead, you may.

The foreignness is exciting but can take some time to adjust to. Expect a sensory overload as you are suddenly surrounded by bright colors, various odors and fragrances, and life turned up to full volume. Yes you will see and experience extremes -- luxury alongside poverty, dust and dirt next to pristine spaces, tropical heat versus air conditioned spaces .... but as liberal arts graduates, you will appreciate how the contradictions open up new perspectives and opportunities for unlearning what we think we know.

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Activity level: Moderately active. 

Travelers must be able to cover considerable walking distances and stand unassisted for extended periods of time.

Participants can expect three or more miles of walking on some days, often over uneven terrain, in crowded markets and public spaces, and up and down stairs in historic monuments.

Removing shoes at temples, and climbing in and out of safari jeeps, with minimum assistance, is also expected. 

This trip is not recommended for individuals who

  • require mobility assistance,

  • have serious pre-existing physical or mental health issues (e.g. heart conditions, multiple sclerosis, ALS, chronic anxiety, severe depression, etc.),

  • life-threatening dietary allergies (to gluten, chickpeas and lentils, etc.) since cross-contamination in kitchens cannot be monitored,

  • require considerable assistance walking, or

  • need wheelchairs.

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Make sure you've had these updated:

  • MMR

  • Flu

  • COVID-19 booster

  • Tetanus

  • Meningitis

  • Shingrix (for those above 60 years of age)

  • RSV and pneumonia (for those above 60 years of age)

CDC Recommended Travel Shots & Medications for India

  • Hepatitis A

  • Typhoid (oral vaccine is cheaper)

  • Cholera

  • Malarone anti-malarial pills (other anti-Malarials make you prone to sunburn, or cause hallucinations)

  • A full course of CIPRO or another antibiotic that will help combat traveler's diarrhea

  • ​Melatonin (a safe sleep supplement that helps you adjust to jet lag)

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Consult

  • Please consult the Center for Disease Control website.

  • Please also meet with with an Infectious Disease & Travel Health professional to make informed decisions regarding the shots and medications you should take for the tour below.

  • Please show your family doctor and the Infectious Disease & Travel Health specialist the list of cities and places we will be visiting so they can help you make an informed choice.

    • In the State of Uttar Pradesh, we are visiting Delhi, Agra, and Fatehpur Sikri.

    • In the State of Rajasthan: Ranthambore Tiger Sanctuary, Jaipur, Jodhpur,  Jawai Leopard camp, Ranakpur, & Udaipur.

  • Make sure the Infectious Disease & Travel Health specialist also has your complete health history, including prescriptions you are currently on.

Documentation

  • Many doctors provide a "yellow card" that lists the various vaccines and medicines you have taken/are taking. Alternately, a list of these on the Travel Doctor's letterhead, will also do. Please store this safely with your passport. We may need to show this at the airport.
     

  • All participants will also receive an online medical questionnaire in spring 2026 that we require to make sure you have a safe trip. This information will be kept private, and shared with medical personnel, if needed.
     

  • Please consult with, and have your doctor provide us with a written letterhead confirmation that you may take Indian Imodium and/or Norflox TZ for severe traveler's diarrhea. Without this written confirmation, the medication cannot be given to you.​

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Other Health Advice

  • Please make sure you carry your daily prescription medicines and rescue inhalers in your carry-on bag along with an extra prescription script, in case you lose the medication. All prescription medications must be in clearly labeled prescription bottles. If any of this is liquid, please remember the liquid allowance for airline travel.

  • Spare eyeglasses (in carry-on bag). Avoid contact lenses to minimize the risk of eye infections.

  • An epi-pen (along with the prescription script) if you have allergies that are easily triggered

  • Elastic bandages for sprains; BandAids, Neosporin

  • A collapsible hiking pole if it helps you walk distances or climb stairs 

  • Over-the-counter medication for coughs and colds, and flu -- remember, as we move between outdoor heat and air conditioned spaces, our bodies may become vulnerable to any of the above

  • Anti-acid and anti-gas pills

  • Anti-nausea pills for travel sickness

  • Melatonin for jet lag

  • Aloe Vera for sunburn​

  • Ibuprofen for headaches and body aches

  • Face masks to avoid catching any bugs when we are in airports, or in crowded public spaces

  • Mosquito repellant

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